10 x Level 10 - 11 (Multi Stage Fitness Test)

Story

We’ve entered Jon Egging Trust’s JET10 Virtual Relay to help raise £100k to support vulnerable young people to get back on track and realise their potential, at a time when they’ve never needed us more. 

For our challenge we are going to be running 10 x Level 10 - 11 on the MSFT. the MSFT is something personnel are required to do annually to show personal fitness levels.

Level 10 is a higher intensity than is expected to pass, being able to run the shuttles above the minimum requirement will pose a great challenge to most. 

Our challenge will be taken over 20 metre shuttles, running 220m each round and a total of 2.2km of hard shuttle running for each person.